TESTIMONIALS

 

"he approaches my situation with a level of understanding, honesty and progressive improvement that I fully believe I would not be able to get anywhere else. realising that everyone has different goals, he tailors your training to suit what you need, being flexible with the training format, adapting to your schedule. I cannot wait to see where I am in a year."

A. Jones

1-2-1 COACHING

"Jake has helped me turn my motivation into results with his patience, reassurance and knowledge. He was comfortable going right back to basics with me which was exactly what I needed setting me on a strong foundation for a complete lifestyle change."

d. palfreyman

online coaching

"after having multiple abdominal surgeries and now living with an ostomy, I've struggled to find safe exercises which are also fun and easy to fit into my schedule. Jake made me feel very comfortable and researched my condition to provide me with tailored plans each week. starting as a complete beginner, i've been impressed at how easy and informative jake's remote training has been. he is reliable, motivating, knowledgeable and understanding. i've achieved goals i just didn't think would be possible with my condition. i feel strong and proud of myself. thank you jake! 10/10, would recommend."

k. berry

online coaching

"From the get go, Jake made me feel completely at ease. The thing I liked most was that it wasn't purely about the short term benefits or goals, but looking after my body in the long term. He is very knowledgeable and I've already learnt so much. Would highly recommend! 5 dumbbells out of 5."

E. rayns

1-2-1 COACHING

"Jake creates a relaxed, pressure free environment during workouts, but still provides the motivation to push yourself. As someone who occasionally feels out of place at the gym, this instantly put me at ease and allowed me to just enjoy the workout he put together for me."

a. heard

1-2-1 COACHING & ONLINE COACHING

"Jake's interaction whilst training has been brilliant, whenever I've needed to ask a question, no matter how silly, he always responds quickly and professionally and puts my mind at ease. it's also a great motivation to be able to keep in touch throughout the week, as on the days when you feel like you are struggling, you can drop jake a message and he always has the right positive words to say to make you reset your mindset and continue on the right path! the friendly kick up the backside you need to make sure you meet your goals. thanks jake."

l. odley

1-2-1 COACHING

"HAVING WORKED WITH JAKE FOR ONE MONTH NOW, I AM FEELING PLEASED WITH THE GAINS WE HAVE MADE (3KG LOST IN THE FIRST MONTH). MOST IMPOTANTLY, I AM MOTIVATED, WHICH i HAVE FOUND TO BE THE MAIN PROBLEM IN THE PAST. JAKE IS ALWAYS ON HAND TO ANSWER QUESTIONS AND WE HAVE A WEEKLY VIDEO CALL TO GO OVER THE WEEK'S ACTIVITIES. AFTER MY FIRST MONTH, I SIGNED UP STRAIGHT AWAY FOR THREE MORE. I CAN'T WAIT TO GET STUCK IN! CHEERS JAKE!"

a. HARRISON

ONLINE COACHING

"tRAINING WITH JAKE HAS BEEN AN ABSOLUTE PLEASURE. aFTER BOTH FACE TO FACE SESSIONS AND ZOOM SESSION OVER THE LAST FEW MONTHS, I AM SO PLEASED WITH THE PROGRESS I'VE MADE SO FAR WITH NOT ONLY MY WEIGHT LOSS BUT ALSO MY STRENGTH AS WELL, AND IT'S ALL DOWN TO THE MOTIVATION AND EFFECTIVENESS OF JAKE'S PROGRAMME! HE MAKES EXERCISE FUN WITH HIS FRIENDLY AND FUNNY ATTITUTDE, WHILE CREATING A COMPLETELY PERSONALISED PLAN TO ACHIIEVE YOUR GOALS. cOULD NOT RECOMMENED ANY HIGHER!"

R. bIRCH

1-2-1 COACHING & ZOOM

"eXERCISE HAS NEVER BEEN A PRIORITY OF MINE. I LOVE FAST FOOD AND ALL THINGS BAD FOR ME. AFTER OUR FIRST SESSION, I CAN'T TELL YOU HOW WRONG I WAS. HE WASN'T PREACHY OR INTIMIDATING. hE HAD A PERFECTLY TAILORED PLAN TO SUIT MY NEEDS. jAKE HELPED ME UNDERSTAND THE IMPORTANCE OF FITNESS AND BUILD MY STRENGTH, ALL WITH A SMILE AND A JOKE. iT WASN'T THE IMPOSSIBLE MOUNTAIN TO CLIMB I THOUGHT IT WAS. i'VE NOT HAD TO CUT THINGS OUT THAT I ENJOY EATING OR DRINKING AND I'M SEEING RESULTS. i CAN'T RECOMMEND HIM HIGHLY ENOUGH. hE HAS A GENUINE INTEREST IN HELPING PEOPLE ACHIEVE THEIR GOALS."

f. wALKER

1-2-1 COACHING & ONLINE COACHING

"thank you Jake for helping me to continue my journey as a forever changing woman… This is no lie, as you ladies are probably all too aware our hormones rule our lives. Well, this was me approaching menopause and getting fatter by the millisecond! I had lost all motivation, lost myself and my mojo. The ever-increasing demands of a growing family and lockdown almost pushed me over the edge! I found that I was feeding six of us again – huge portions to keep the Covid wolf from the door and drinking far too much in an attempt to trick my psyche into believing that this was just one long family holiday. Then… I found Jake… Firm but flexible Jake. There have been times when I’ve not altogether felt like pushing through, carrying on (particularly during Christmas), but he’s there, relentlessly supportive and kind. Jake is hugely positive and can tackle any negativity head-on, his self-awareness gives his words power and depth. Trust me he’s worth listening to – ."

m. ROBINSON

1-2-1 COACHING & ZOOM