ONE-TO-ONE TRAINING

One-to-one training sessions form part of the overall programme I create for you. They are a fantastic way to build up a strong relationship between myself and you. I'm physically able to help you achieve your goals through a wide and interesting variety of exercise. These live sessions last a full hour or half an hour and are personal to your specific needs an goals. I even offer one-to-one sessions for couples or friends who want to train together. These sessions are great for weight-loss, muscle building, cardio improvement, mobility improvement or sport specific training. Each live one-to-one session is specifically designed to fit into your overall programme

 

 

 

  • A free face to face or online consultation to meet each other and discuss your goals and how I will help you to achieve them.

  • A free 30 MINUTE taster session.

  • Each session is personal to you, carefully designed to suit your individual needs and goals. tHESE SESSIONS WILL MAKE UP THE BASIS OF YOUR overall health and FITNESS PROGRAMME.

  • Professional help in person allows you to be properly educated in ANY CARDIOVASCUALR OR STRENGTH BASED EXERCISE YOU UNDERTAKE. This massively helps to avoid injury, especially for those new to exercise. iT ALSO HELPS TO FUTHER KNOWLEDGE FOR THOSE WHO ALREADY US THE GYM.

  • I set realistic goals with you to help you achieve more, whether it's training for an event, building muscle, losing weight OR JUST AN ALL ROUND BETTER QUALITY OF LIFE.

  • It's great to have somebody to hold you accountable. This will motivate you to achieve more than you thought possible. I will help you develop good habits and throw away the bad.

  • I work to fit myself into your schedule.

  • I AM A CLEAR COMMUNICATOR, CONFIDENT AND KNOWLEDGEABLE. this HELPS YOU TO STAY MOTIVATED, NOT ONLY THROUGHOUT OUR SESSIONS TOGETHER, BUT THROUGHOUT THE ENTIRE WEEK.

  • tHERE'S THE OPTION OF HOME COACHING VISITS OR COACHING IN A FANTASTIC GYM FACILITY THAT IS EQUIPPED WITH A WIDE VARIETY OF EQUIPMENT THAT WILL BE RELEVANT TO YOUR SPECIFIC TRAINING.

BENEFITS OF ONE-TO-ONE
PERSONAL TRAINING

PRICE LIST

WAYS TO TRAIN

 

 

 

 

there ARE SEVERAL WAYS IN WHICH YOU CAN RECIEVE one=to-one PERSONAL TRAINING. I OFFER HALF HOUR AND FULL HOUR SESSIONS TO HELP YOU REACH YOUR GOALS. GET IN TOUCH TO CHECK my AVAILABILITY

lARGE private gYM SPACE (equipment includes: ski-erg, Bike-erg, Concept 2 Rower, olympic racks, olympic bars, plates, dumbbells 3kg-50kg, slam balls 5kg-25kg, kettlebells 4kg-44kg, cable resistance machines, strongman equipment and much more)

 

HOME VISITS (price may vary based on travelling distance

LOCAL OUTDOOR COMMUNITY SPACES

ZOOM MEETINGS