PERSONAL TRAINING

One-to-one training sessions form part of the overall programme I create for you. They are a fantastic way to build up a strong relationship between myself and you. I'M able to help you achieve your goals, WHATEVER THEY MIGHT BE, through a wide and interesting variety of exercise. These live sessions last a full hour or half an hour and are personal to your specific needs an goals. I even offer one-to-one sessions for couples or friends who want to train together. These sessions are great for weight-loss, muscle building, cardio improvement, mobility improvement or sport specific training. Each live one-to-one session is speciALLY designed to fit into your overall programme.

 

 

20210529_080430.jpg
FB_IMG_1626874374886.jpg
20210726_071337.jpg

  • A free 45 MINUTE taster session WHERE WE TALK ABOUT YOUR GOALS, HOW WE CAN REACH THEM, TEST YOUR FITNESS, AND MOST IMPORTANTLY, GET TO KNOW EACH OTHER.

  • Each session is personal to you, carefully designed to suit your individual needs and goals. tHESE SESSIONS WILL MAKE UP THE BASIS OF YOUR overall health and FITNESS PROGRAMME.

  • Professional help in person allows you to be properly educated in ANY CARDIOVASCUALR OR STRENGTH BASED EXERCISE YOU UNDERTAKE. This massively helps to avoid injury, especially for those new to exercise. iT ALSO HELPS TO FUTHER KNOWLEDGE FOR THOSE WHO ALREADY US THE GYM.

  • I set realistic goals with you to help you achieve more, whether it's training for an event, building muscle, losing weight OR JUST AN ALL ROUND BETTER QUALITY OF LIFE.

  • It's great to have somebody to hold you accountable. This will motivate you to achieve more than you thought possible. I will help you develop good habits and throw away the bad.

  • I AM A CLEAR COMMUNICATOR, CONFIDENT AND KNOWLEDGEABLE. this HELPS YOU TO STAY MOTIVATED, NOT ONLY THROUGHOUT OUR SESSIONS TOGETHER, BUT THROUGHOUT THE ENTIRE WEEK.

  • tHE USE OF A PRIVATE GYM FACILITY MEANS NO WAITING FOR MACHINERY OR WORKING AROUND OTHERS. tHE EXTENSIVE LIST OF EXQUIPMENT AND OPEN ACCESS TO IT MEANS YOU GET THE MOST OUT OF YOUR SESSIONS.

BENEFITS PERSONAL TRAINING

Screenshot_20210808-202717_Video Player.jpg
Screenshot_20210808-202830_Video Player.jpg
Screenshot_20210810-210317_Video Player.jpg

PRICE LIST