PERSONAL TRAINER & ONLINE COACH

Jake Garner Fitness

ARE you not where you want to be with your fitness Goals? Maybe you're just looking to simply improve your quality of life? Whatever your ambitions are, I'm here to MAKE SURE THEY BECOME A REALITY.

I know first hand what it's like to be in a bad state of physical AND MENTAL health. my own personal journey has seen a loss of 6 stone. Unlike a lot of coaches, I have the first hand experience and knowledge that will help you to transform your health, fitness and physique for the better.

What works for one person doesn’t always work for another. Whether it’s through 1-2-1 COACHING or online coaching, I personalise each programme to suit my client and their individual needs. By doing this they can reach their health and fitness goals in the MOST EFFECTIVE AND EFFICIENT way.

 

I have a genuine interest in your health and fitness, irrespective or shape, size or age. There are two main ingredients to achieving our goals, confidence and time. These I can give to you in abundance.

Jake Garner

QUALIFICATIONS

 

level 3 Diploma in gym instructing and personal training

Fully qualified first aid

certificate in optimum nutrition for health and performance

Certificate in Advanced Resistance Training & Programming 

First hand experience in effective weight loss

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A MESSAGE FROM JAKE

Health, fitness and overall wellbeing is something that everyone should be given the opportunity to achieve, regardless of their current size, shape, fitness or experience. It doesn’t matter. When we look to the future, we can put the past behind us. Changing or improving our lifestyle is not easy. It takes patience, dedication and hard work. So, what’s the best way to improve? With some friendly, effective help. That’s where I come in.

 

My name is Jake. I’m a qualified personal trainer and online health and fitness coach. More importantly, I know what it takes to change your life. I’ve been there myself and believed it wasn’t possible. That’s why I am here now, to tell you it is. Forget about the preconceptions you have about health and fitness. There’s no judgement here, just a genuine interest in your health and the many ways in which we can change or improve it together.

 

How healthy you are now is irrelevant and shouldn’t be something to be embarrassed about. I know what it feels like to be unfit, to be obese, to lack the confidence to enter the gym and to ultimately feel like you don’t belong. What I can guarantee you is a sense of belonging, irrespective of your current health and fitness levels. Perhaps you are looking to get back to training or maybe improve on the foundations of hard work you have already put it in. No matter where you are now, together we can improve.

 

What really counts is how we can change your life for the better, to help you achieve your own unique and personal objectives. The benefit of a PT is to give you the support you need to make a change or even progress your current level of fitness. I can offer you the opportunity to gain the confidence you need to reach your goals and push yourself beyond what you thought possible. Whether it’s through online one-to-one training sessions or online coaching, I'm here to help you every step of the way.

 

I take a realistic and open approach with my clients that is built on trust and honesty. What we do together remains strictly confidential. My friendly and informative attitude will keep you motivated, encouraged and engaged throughout the whole process. It’s not just a healthy diet and regular exercise that helps us get to where we want to be. To achieve something great, it takes time. This, over all else,  is what I offer.

Jake Garner