"The first thing to do? Completely forget about any preconceptions you have regarding health and fitness. What works for one person doesn’t always work for another. Whether it’s through 1-2-1 training sessions or online coaching, I personalise each programme to suit my client and their individual needs. By doing this they can reach their health and fitness goals in the best possible way. Getting to where we want to be takes time, but it’s easier with some friendly and informative help from a professional. It can even be incredibly fun. Where you are now or how much experience you have doesn’t matter, together we can build on established foundations or go right back to basics. I have a genuine interest in your health and fitness, irrespective or shape, size or age. There are two main ingredients to achieving our goals, confidence and time. These I can give to you in abundance."

Jake Garner


We Are


" He approaches my situation with a level of understanding, honesty, and progressive
improvement that I fully believe I would not be able to get anywhere else. Realising that
everyone has different goals, he tailors your training to suit what you need, being flexible with the
training format, and adapting to your schedule. I cannot wait to see where I am in a year."

Alex Jones

One-to-One Training